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BrocSoup

Welcome to
Seaside Vegan Kitchen!

A cozy space for approachable, nourishing vegan recipes - straight from my Cape Cod home kitchen. From hearty mains to sweet treats, each dish is plant-based, easy to make, and full of flavor. Whether you're fully vegan or just exploring, there's something here for every table.

Explore Recipes

Delicious Vegan Chicken Seitan Cutlets Recipe You Need to Try

Delicious Vegan Chicken Seitan Cutlets Recipe You Need to Try

Delicious Vegan Chicken Seitan Cutlets Recipe You Need to Try

The Ol'Sod

The Ol'Sod

Vegan travel in Ireland - the Ol'Sod

Vegan in Aruba...? Yes!

Vegan in Aruba...? Yes!

Vegan in Aruba...? Yes!

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Missing this little bundle of pure love and joy.
❤️🌈🪽🐶

Missing this little bundle of pure love and joy.
❤️🌈🪽🐶

Everyday, we miss you, our sweet girl. Remember this evening-sitting out at Race Point watching the sunset…just a little more than a year ago. We wanted you to see it all. Take it all in. And feel the joys of life. We love you sweet Bella.
🐶🌈❤️🪽

Everyday, we miss you, our sweet girl. Remember this evening-sitting out at Race Point watching the sunset…just a little more than a year ago. We wanted you to see it all. Take it all in. And feel the joys of life. We love you sweet Bella.
🐶🌈❤️🪽

@tworivermushroom #lionsmanemushroom 🍄‍🟫broth was absolutely delicious in this noodle 🍜 dish tonight. Not my recipe but rather a recipe by @dereksarno - an amazing vegan chef 🧑‍🍳 who shares his passion for cooking on his YouTube channel - be sure to check him out (and his sidekick Frankie Miss America 🐾🐶)!

#vegan #sobanoodles #govegan #savinganimalsoneplateatatime #animalsarefriendsnotfood

@tworivermushroom #lionsmanemushroom 🍄‍🟫broth was absolutely delicious in this noodle 🍜 dish tonight. Not my recipe but rather a recipe by @dereksarno - an amazing vegan chef 🧑‍🍳 who shares his passion for cooking on his YouTube channel - be sure to check him out (and his sidekick Frankie Miss America 🐾🐶)!

#vegan #sobanoodles #govegan #savinganimalsoneplateatatime #animalsarefriendsnotfood

Another great #veganlunch @garden_grille in #pawtucket #rhodeisland

Mom and I had jalapeño 🌶️poppers with maple 🍁 butter 🧈 then I had the black bean burger 🍔 and mom had the pastrami sandwich 🥪 on rye. Always delicious! The chai tai cocktails made by Irene tasted like fall. When you’re in Pawtucket - this is a MUST!!!!!!!!

#vegan #govegan #animalsarefriendsnotfood #eatplants

Another great #veganlunch @garden_grille in #pawtucket #rhodeisland

Mom and I had jalapeño 🌶️poppers with maple 🍁 butter 🧈 then I had the black bean burger 🍔 and mom had the pastrami sandwich 🥪 on rye. Always delicious! The chai tai cocktails made by Irene tasted like fall. When you’re in Pawtucket - this is a MUST!!!!!!!!

#vegan #govegan #animalsarefriendsnotfood #eatplants

When you get to @fogliabristol in Bristol, RI, and then you see Lion’s Mane 🍄‍🟫 skewers on the menu and you obviously ask for not one but two skewers! Absolutely 😋delicious!!! Chef Pete ��👨🏻‍🍳 has a real gift…making fantastic homemade pastas 🍝, amazing specials, and appetizers, with a lovely selection of wine 🍷 and cocktails 🍸 and of course desserts 🧁!!! (Hubs had the bolognese and he said it was absolutely delicious!) Be sure to get to this amazing restaurant ASAP! #vegan #nutfree #lionsmanemushroom #veganrhodeisland

When you get to @fogliabristol in Bristol, RI, and then you see Lion’s Mane 🍄‍🟫 skewers on the menu and you obviously ask for not one but two skewers! Absolutely 😋delicious!!! Chef Pete 👨🏻‍🍳 has a real gift…making fantastic homemade pastas 🍝, amazing specials, and appetizers, with a lovely selection of wine 🍷 and cocktails 🍸 and of course desserts 🧁!!! (Hubs had the bolognese and he said it was absolutely delicious!) Be sure to get to this amazing restaurant ASAP! #vegan #nutfree #lionsmanemushroom #veganrhodeisland

Today is #givingtuesday and as a board member @catskill_animal_sanctuary I am proud to help spread the word about the amazing work we do for rescued farmed animals.

DM me if you would like to learn more about ways you too can support our important work - your generosity would mean the world to me, and to all the animals who get to call their home CAS #lovespokenhere

Link in my bio to donate. 💙
https://casanctuary.org

Today is #givingtuesday and as a board member @catskill_animal_sanctuary I am proud to help spread the word about the amazing work we do for rescued farmed animals.

DM me if you would like to learn more about ways you too can support our important work - your generosity would mean the world to me, and to all the animals who get to call their home CAS #lovespokenhere

Link in my bio to donate. 💙
https://casanctuary.org

Missing this little girl…🐶♥️🌈🐾

Missing this little girl…🐶♥️🌈🐾

A beautiful and joyful day @catskill_animal_sanctuary

Meeting all the sweet residents and everyone who cares so deeply for them was a wonderful experience.

For my MA followers…Did you know that the sanctuary is only one hour from MA? Tours are closed now until the Spring so make your plans now to head out to the sanctuary for a visit! 🐮🐷🐔🐴🦃🫏🐑🐐(*big thank you to Sarah for a wonderful tour yesterday!)

And please consider a donation or sponsorship-the sanctuary runs on the generosity of open hearts-visit the link in my bio if you’d like to donate to the amazing organization 💛

#animalsarefriendsnotfood #sanctuary #catskillanimalsanctuary #vegan #govegan #leaveanimalsoffyourplate #sentientbeings #lovespokenhere

A beautiful and joyful day @catskill_animal_sanctuary

Meeting all the sweet residents and everyone who cares so deeply for them was a wonderful experience.

For my MA followers…Did you know that the sanctuary is only one hour from MA? Tours are closed now until the Spring so make your plans now to head out to the sanctuary for a visit! 🐮🐷🐔🐴🦃🫏🐑🐐(*big thank you to Sarah for a wonderful tour yesterday!)

And please consider a donation or sponsorship-the sanctuary runs on the generosity of open hearts-visit the link in my bio if you’d like to donate to the amazing organization 💛

#animalsarefriendsnotfood #sanctuary #catskillanimalsanctuary #vegan #govegan #leaveanimalsoffyourplate #sentientbeings #lovespokenhere

Run free sweet girl 🩷🪽🐶🌈

Run free sweet girl 🩷🪽🐶🌈

Our Beautiful Bella
It’s been a week since you went away, And we still find it hard to face each day.
Your love and joy once filled our home, Now our hearts feel lost, alone.

You were our little angel with wings to fly, Everywhere we look, we see you—and cry.
We were so lucky to share ten years, Through laughter, cuddles, and silent tears.

This past year, you showed such grace, Fighting illness with that brave, sweet face. You beat cancer once, and almost twice— But your heart, dear Bella, made its sacrifice.

Your spirit was strong until the end, Our faithful girl, our dearest friend. Please know we did all we could do, To give the whole wide world to you.

You gave us kisses, endless snuggles, Shared adventures, joy, and playful troubles.
At five years old, you left the shelter behind, The day you joined our car, your eyes shined.
 You knew right then—your forever home, Was filled with love, and room to roam.
You greeted Daddy at the door each night, And joined Mom’s meetings with tail-wag delight.
 You’d race outside, so full of cheer, Chasing bunnies and chipmunks near.
Now Daisy looks for you each day, Her sister, her heart, her favorite play.
 And though we ache with love and loss, We’ll carry you with us, whatever the cost.
Our angel, our heart, our Bella so true— Forever and always, we’ll love you.

#rainbowbridge🌈 #bestdog

Our Beautiful Bella
It’s been a week since you went away, And we still find it hard to face each day.
Your love and joy once filled our home, Now our hearts feel lost, alone.

You were our little angel with wings to fly, Everywhere we look, we see you—and cry.
We were so lucky to share ten years, Through laughter, cuddles, and silent tears.

This past year, you showed such grace, Fighting illness with that brave, sweet face. You beat cancer once, and almost twice— But your heart, dear Bella, made its sacrifice.

Your spirit was strong until the end, Our faithful girl, our dearest friend. Please know we did all we could do, To give the whole wide world to you.

You gave us kisses, endless snuggles, Shared adventures, joy, and playful troubles.
At five years old, you left the shelter behind, The day you joined our car, your eyes shined.
 You knew right then—your forever home, Was filled with love, and room to roam.
You greeted Daddy at the door each night, And joined Mom’s meetings with tail-wag delight.
 You’d race outside, so full of cheer, Chasing bunnies and chipmunks near.
Now Daisy looks for you each day, Her sister, her heart, her favorite play.
 And though we ache with love and loss, We’ll carry you with us, whatever the cost.
Our angel, our heart, our Bella so true— Forever and always, we’ll love you.

#rainbowbridge🌈 #bestdog

#veganfortheaninals #fortheanimals #govegan

Imagine a world where there were no sla*ghter houses, no factory farms, just animals living life, free from harm.

Imagine how calming this world would be, how rich our soil would be, how clean our air would be, how much healthier people would be, how biodiversity would thrive, and how our oceans and forests would become stronger. And…all animals would be free…🌱

#vegan #veganforlife #worldveganday

#veganfortheaninals #fortheanimals #govegan

Imagine a world where there were no sla*ghter houses, no factory farms, just animals living life, free from harm.

Imagine how calming this world would be, how rich our soil would be, how clean our air would be, how much healthier people would be, how biodiversity would thrive, and how our oceans and forests would become stronger. And…all animals would be free…🌱

#vegan #veganforlife #worldveganday

Happy 15th birthday to our sweet Daisy…🩷

(Rescued in 2015 at 4yrs old on 🎃 and her actual birthday was Nov 1st and she turned 5!)

Happy 15th birthday to our sweet Daisy…🩷

(Rescued in 2015 at 4yrs old on 🎃 and her actual birthday was Nov 1st and she turned 5!)

10 years ago today we brought this little crazy girl home. Happy Gotchya Day sweet Daisy. Thank you @ri_spca for all you do!

10 years ago today we brought this little crazy girl home. Happy Gotchya Day sweet Daisy. Thank you @ri_spca for all you do!

#nofılter #veganmacandcheese

It was that kind of night…windy and rainy…which called for a good #homemade delicious (and nutritious) mac & cheese. Cheese is made with squash and #nooch - and a bunch of other yummy ingredients - warm #comfortfood for a night like tonight.

#getcooking #cookgoodfood #veganfood #vegan #govegan #savinganimalsoneplateatatime #leaveanimalsoffyourplate #animalsarefriendsnotfood #vegancheese

#nofılter #veganmacandcheese

It was that kind of night…windy and rainy…which called for a good #homemade delicious (and nutritious) mac & cheese. Cheese is made with squash and #nooch - and a bunch of other yummy ingredients - warm #comfortfood for a night like tonight.

#getcooking #cookgoodfood #veganfood #vegan #govegan #savinganimalsoneplateatatime #leaveanimalsoffyourplate #animalsarefriendsnotfood #vegancheese

Yet again another amazing experience 🌱 @plantcitypvd
My mom @lynnfalke and I had a delicious brunch kicking off with a apple 🍎 cider margarita and a autumn spritz 🍹- then we dove into the Korean BBQ Oyster Mushrooms 🍄‍🟫 with a wasabi mayo and Crab Cake Benedict followed by iced maple🍁 cinnamon lattes!
It was a beautiful day in #providencerhodeisland and we enjoyed sitting outside, listening to the chatter of the city and feeling the warm sun ☀️- the service was fantastic - as always!

If you haven’t been to Plant City yet…add it to your list - you need to go!

#govegan #plantcitypvd #rhodeisland #veganfood #impact #vegancommunity #fortheanimals #fortheplanet #foryourhealth

Yet again another amazing experience 🌱 @plantcitypvd
My mom @lynnfalke and I had a delicious brunch kicking off with a apple 🍎 cider margarita and a autumn spritz 🍹- then we dove into the Korean BBQ Oyster Mushrooms 🍄‍🟫 with a wasabi mayo and Crab Cake Benedict followed by iced maple🍁 cinnamon lattes!
It was a beautiful day in #providencerhodeisland and we enjoyed sitting outside, listening to the chatter of the city and feeling the warm sun ☀️- the service was fantastic - as always!

If you haven’t been to Plant City yet…add it to your list - you need to go!

#govegan #plantcitypvd #rhodeisland #veganfood #impact #vegancommunity #fortheanimals #fortheplanet #foryourhealth

Animals are friends not food! #worldfarmanimalsday #vegan #govegan

Animals are friends not food! #worldfarmanimalsday #vegan #govegan

Gnocchi bake with onions, tomatoes, and peppers from the garden! #vegan #govegan #gnocchi #ovenbake

Gnocchi bake with onions, tomatoes, and peppers from the garden! #vegan #govegan #gnocchi #ovenbake

When you pre-order the book of books! Can’t wait to dive in and try these amazing recipes by @miyokoschinner !!!! #fortheanimals #vegan #govegan #vegancreamery #thevegancreamery

When you pre-order the book of books! Can’t wait to dive in and try these amazing recipes by @miyokoschinner !!!! #fortheanimals #vegan #govegan #vegancreamery #thevegancreamery

Enjoying a #brazilian marmita vegan bowl @vivskitchencc in Orleans! Sweet potato and black bean hash, rice, salad, and jicama slaw! Absolutely delicious-as always!

#vegan #capecodvegan #capecod #capecodlife #govegan

Enjoying a #brazilian marmita vegan bowl @vivskitchencc in Orleans! Sweet potato and black bean hash, rice, salad, and jicama slaw! Absolutely delicious-as always!

#vegan #capecodvegan #capecod #capecodlife #govegan

Happy #nationaldogday to these two girls, Daisy & Bella 🩷 we’re so lucky they chose us!

Happy #nationaldogday to these two girls, Daisy & Bella 🩷 we’re so lucky they chose us!

In memory of Lucy on #nationaldogday

In memory of Lucy on #nationaldogday

Captured this busy little 🐝 on one of our cosmos today. Watching these buzz buzz around the flowers is always fascinating. #bee #pollenator #nature #flowers

Captured this busy little 🐝 on one of our cosmos today. Watching these buzz buzz around the flowers is always fascinating. #bee #pollenator #nature #flowers

This girl will be 15 on November 1st! She still has energy like a puppy! 🩷 even with just 6 teeth left and Cushing’s disease. #adoptdontstop #olddogsrule #dogmomlife #capecoddog #rescuedismyfavoritebreed

This girl will be 15 on November 1st! She still has energy like a puppy! 🩷 even with just 6 teeth left and Cushing’s disease. #adoptdontstop #olddogsrule #dogmomlife #capecoddog #rescuedismyfavoritebreed

This little one is one precious girl. Still cancer free and going strong at 14! #rescueddog #capecoddog #dogmom #seniordog

This little one is one precious girl. Still cancer free and going strong at 14! #rescueddog #capecoddog #dogmom #seniordog

Made this the other night. Recipe is not mine. I made the crispy potatoes with a bean dip by @thenarddogcooks

I also added some maple tempeh-a recipe I got from Chef Juan @farmsanctuary #vegan cafe!

To make the maple tempeh, just cut the tempeh block into triangles and pan sear. Then, pour in a bit of maple syrup, soy sauce, and garlic powder and allow the tempeh to soak up the goodness! Delicious!!!

Make this today!!!!! It was so good!

#noanimalsharmed #veganfood #tempeh #eatmoreplants #leaveanimalsoffyourplate #savinganimalsoneplateatatime

Made this the other night. Recipe is not mine. I made the crispy potatoes with a bean dip by @thenarddogcooks

I also added some maple tempeh-a recipe I got from Chef Juan @farmsanctuary #vegan cafe!

To make the maple tempeh, just cut the tempeh block into triangles and pan sear. Then, pour in a bit of maple syrup, soy sauce, and garlic powder and allow the tempeh to soak up the goodness! Delicious!!!

Make this today!!!!! It was so good!

#noanimalsharmed #veganfood #tempeh #eatmoreplants #leaveanimalsoffyourplate #savinganimalsoneplateatatime

#poweredbyplants🌱 with @live.momentous

Stay tuned for the details on each! Will post about #creatine tomorrow.

#veganpower #healthgoals #govegan #vegan #plantshaveprotein #perimenopause

#poweredbyplants🌱 with @live.momentous

Stay tuned for the details on each! Will post about #creatine tomorrow.

#veganpower #healthgoals #govegan #vegan #plantshaveprotein #perimenopause

@thehyannissound stopped by @anejomexican in #falmouth and sang a tune for folks sitting outside. Ironically it was last week, on my #birthday (so that was super cool!) they are super talented be sure to check them out! #music #accapella #tunes

(And Anejo has some delicious #vegan options too!)

@thehyannissound stopped by @anejomexican in #falmouth and sang a tune for folks sitting outside. Ironically it was last week, on my #birthday (so that was super cool!) they are super talented be sure to check them out! #music #accapella #tunes

(And Anejo has some delicious #vegan options too!)

A little #mealprep today to keep me on track! I gifted a #gym membership to myself for my #birthday and I plan to focus on good for you food in the morning and at lunch. Dinners always need to be a little #indulgent or #fancy even if it’s just #lentiltacos and snacks throughout day are always healthy with fruit, nuts/seeds, hummus with veggies. So what do we have here, well it’s simple! #thaicoconutrice (inspired by #greenelephantsthaiveganresturant in #watkinsglen ), pan seared tofu, roasted broccoli with chili flakes, and a coconut peanut butter sauce! Took 30min to prep, cook, and store! Now, when you go to eat this lunch - you can top these with fresh carrots ribbons, pickled red onion, scallions, or whatever you’d like. Recipe will be on blog this week.

#vegan #govegan #itswhatsforlunch #savinganimalsoneplateatatime #veganfortheanimals #cleanprotein

A little #mealprep today to keep me on track! I gifted a #gym membership to myself for my #birthday and I plan to focus on good for you food in the morning and at lunch. Dinners always need to be a little #indulgent or #fancy even if it’s just #lentiltacos and snacks throughout day are always healthy with fruit, nuts/seeds, hummus with veggies. So what do we have here, well it’s simple! #thaicoconutrice (inspired by #greenelephantsthaiveganresturant in #watkinsglen ), pan seared tofu, roasted broccoli with chili flakes, and a coconut peanut butter sauce! Took 30min to prep, cook, and store! Now, when you go to eat this lunch - you can top these with fresh carrots ribbons, pickled red onion, scallions, or whatever you’d like. Recipe will be on blog this week.

#vegan #govegan #itswhatsforlunch #savinganimalsoneplateatatime #veganfortheanimals #cleanprotein

Meet Julia with Valentine. Julia is an amazing human! The care she showed every resident and the knowledge she shared with us made it truly one of the BEST experiences @farmsanctuary
We loved having Julia as our guide as we carefully visited each resident who were open to us showing some love by neck scratches, pets, and belly rubs. A big thank you to Julia 🌱🙏🏼🩷

Side note: we also had @genebaur give us a welcome message on Saturday before our tour! THAT WAS TRULY SPECIAL🎉!!! Thank you 🙏🏼

Meet Julia with Valentine. Julia is an amazing human! The care she showed every resident and the knowledge she shared with us made it truly one of the BEST experiences @farmsanctuary
We loved having Julia as our guide as we carefully visited each resident who were open to us showing some love by neck scratches, pets, and belly rubs. A big thank you to Julia 🌱🙏🏼🩷

Side note: we also had @genebaur give us a welcome message on Saturday before our tour! THAT WAS TRULY SPECIAL🎉!!! Thank you 🙏🏼

Someone not something @farmsanctuary

Someone not something @farmsanctuary

Omg! The most amazing food @farmsanctuary ! Chef Juan was awesome and we loved his energy and spirit! Everything was delicious-from the tofu sliders, to the “wiseguy”, to the breakfast each morning-and lots of produce from the gardens on property! As someone who loves to cook-this was such a treat! Can’t wait to try making the maple tempeh!

Side note: We even got to have a wonderful conversation with one of the board members, Sarah!! She’s fantastic!

#veganfortheanimals

Omg! The most amazing food @farmsanctuary ! Chef Juan was awesome and we loved his energy and spirit! Everything was delicious-from the tofu sliders, to the “wiseguy”, to the breakfast each morning-and lots of produce from the gardens on property! As someone who loves to cook-this was such a treat! Can’t wait to try making the maple tempeh!

Side note: We even got to have a wonderful conversation with one of the board members, Sarah!! She’s fantastic!

#veganfortheanimals

Meet Belinda 🐮🩷

I went vegan for the animals in 2016, and I discovered Farm Sanctuary not too long after I went vegan and even celebrated my 40th birthday by making my first visit there in 2017. I am overwhelmingly impressed by the work and dedication they continue to do every single day to educate, rescue, and advocate for farm animals. Please consider a donation to a truly amazing organization. Thank you. 🙏🏼🌱🩷

Meet Belinda 🐮🩷

I went vegan for the animals in 2016, and I discovered Farm Sanctuary not too long after I went vegan and even celebrated my 40th birthday by making my first visit there in 2017. I am overwhelmingly impressed by the work and dedication they continue to do every single day to educate, rescue, and advocate for farm animals. Please consider a donation to a truly amazing organization. Thank you. 🙏🏼🌱🩷

Meet little Hercules. We are honored to sponsor him each year. Mr. Hercules was rescued from an illegal backyard butcher in Florida. He no longer needs to live in fear, because he is now living at sanctuary with so many other goat friends. He now only knows love and joy. He is someone not something. And just look at that smile 🩷🐐 #veganfortheanimals @farmsanctuary

Meet little Hercules. We are honored to sponsor him each year. Mr. Hercules was rescued from an illegal backyard butcher in Florida. He no longer needs to live in fear, because he is now living at sanctuary with so many other goat friends. He now only knows love and joy. He is someone not something. And just look at that smile 🩷🐐 #veganfortheanimals @farmsanctuary

They are all someone not something. @farmsanctuary #veganfortheanimals

They are all someone not something. @farmsanctuary #veganfortheanimals

Another beautiful trip to @farmsanctuary
with my mom @lynnfalke !

I have been going since 2017. It’s truly the most remarkable place on Earth. Filled with peace, kindness, and hope - for a better future and a kinder world. Opened in 1986, @genebaur and everyone at @farmsanctuary have worked tirelessly to make this world a better place for all animals and for everyone. 🐷🐮🐓🐑🐐🌱 #veganfortheanimals

Another beautiful trip to @farmsanctuary
with my mom @lynnfalke !

I have been going since 2017. It’s truly the most remarkable place on Earth. Filled with peace, kindness, and hope - for a better future and a kinder world. Opened in 1986, @genebaur and everyone at @farmsanctuary have worked tirelessly to make this world a better place for all animals and for everyone. 🐷🐮🐓🐑🐐🌱 #veganfortheanimals

Bella loving her anti-seizure medication treat 🩷🐶

Bella loving her anti-seizure medication treat 🩷🐶

Nothing brings me back to Italy more than my Pomodoro sauce. Simple and delicious-better than any store bought sauce!!! #pomodoro #italianfood #pasta #ilovetocook #vegan #govegan

Nothing brings me back to Italy more than my Pomodoro sauce. Simple and delicious-better than any store bought sauce!!! #pomodoro #italianfood #pasta #ilovetocook #vegan #govegan

#nofilter Creamy Tomato Gnocchi-recipe is NOT mine, it’s @pickuplimes and it was AMAZINGLY DELICIOUS! Onion, garlic, tomatoes, gnocchi, cannellini beans, Italian herbs, fresh basil, and a silken #tofu sauce with #nooch and lemon. This is a must have!!! Bella even approves 🐶😂

#restaurantquality #vegan #govegan

#nofilter Creamy Tomato Gnocchi-recipe is NOT mine, it’s @pickuplimes and it was AMAZINGLY DELICIOUS! Onion, garlic, tomatoes, gnocchi, cannellini beans, Italian herbs, fresh basil, and a silken #tofu sauce with #nooch and lemon. This is a must have!!! Bella even approves 🐶😂

#restaurantquality #vegan #govegan

#nofilter #pastapomodoro made #vegan of course! (My recipe…it’s all about the #tomato ) Paired with garlic bread and salad with lettuce from the garden and a “house dressing” made with shallots, aged sherry vinegar, two dijon mustards, salt, pepper, and good olive oil.

(Pasta and oil are from @bonafurtuna - always!) #onlythegoodstuff

#sundaydinners #sundayrelaxing #govegan #pasta #veganpasta #italianfood #noanimalsharmed #savinganimalsoneplateatatime

#nofilter #pastapomodoro made #vegan of course! (My recipe…it’s all about the #tomato ) Paired with garlic bread and salad with lettuce from the garden and a “house dressing” made with shallots, aged sherry vinegar, two dijon mustards, salt, pepper, and good olive oil.

(Pasta and oil are from @bonafurtuna - always!) #onlythegoodstuff

#sundaydinners #sundayrelaxing #govegan #pasta #veganpasta #italianfood #noanimalsharmed #savinganimalsoneplateatatime

#easydinner this is a very simple #tacosalad - let’s break it down…lettuce 🥬, tomato 🍅 , onion 🧅 , avocado 🥑 , cilantro 🌿 , green bell pepper 🫑 , #soychorizo all topped with a very easy dressing (2 part salsa, 1 part #vegansourcream mixed together - make as much as you need). Filling, super simple, variety of plants, plant protein, and a simple dressing! You can add whatever veggies 🥗 you want to this salad too!

#summercooking #summersalads #vegan #govegan

#easydinner this is a very simple #tacosalad - let’s break it down…lettuce 🥬, tomato 🍅 , onion 🧅 , avocado 🥑 , cilantro 🌿 , green bell pepper 🫑 , #soychorizo all topped with a very easy dressing (2 part salsa, 1 part #vegansourcream mixed together - make as much as you need). Filling, super simple, variety of plants, plant protein, and a simple dressing! You can add whatever veggies 🥗 you want to this salad too!

#summercooking #summersalads #vegan #govegan

#everydaybreakfast Yup, this is basically what I eat most #mornings - ☀️sourdough (this time it’s Forbidden Rice Sourdough), avocado, scallions, cilantro, tofu (with a nutritional yeast “eggy” spice blend), carrots, and mushrooms. Sometimes I will top with pickled onion ( but I am all out!). A variety of plants 🌱 , fiber, and good source of clean, complete protein 💪🏻! Takes hardly any time ⏱️to make (15min with prep and cooking time). I will do a video on this soon! This is also inexpensive 💵to make. (I have shared this a couple of times 😂 but it’s that delicious!)

#nooch #tofu #veganbreakfastideas #veganfood #govegan #savinganimals 🐷🐐🐓🐑🐮#goodforhealth #plantshaveprotein #protein #fiber #lowcostmeals #postingagain

#everydaybreakfast Yup, this is basically what I eat most #mornings - ☀️sourdough (this time it’s Forbidden Rice Sourdough), avocado, scallions, cilantro, tofu (with a nutritional yeast “eggy” spice blend), carrots, and mushrooms. Sometimes I will top with pickled onion ( but I am all out!). A variety of plants 🌱 , fiber, and good source of clean, complete protein 💪🏻! Takes hardly any time ⏱️to make (15min with prep and cooking time). I will do a video on this soon! This is also inexpensive 💵to make. (I have shared this a couple of times 😂 but it’s that delicious!)

#nooch #tofu #veganbreakfastideas #veganfood #govegan #savinganimals 🐷🐐🐓🐑🐮#goodforhealth #plantshaveprotein #protein #fiber #lowcostmeals #postingagain

Grilled Jamaican Jerk Tofu with cajun spiced grilled veggies and jasmine rice. Not pictured is the cilantro lime sauce I whipped up to top the tofu 😆 it was: Kite Hill Greek Unsweetened Plain yogurt, vegan mayo, cilantro, lime, dijon mustard, vegan honey, salt, chives. Delicious!!! I eyeballed it so will post that recipe soon 🌱👍🏻

#vegangrill #summerfood #summergrilling #vegan #govegan #noanimalswereharmed

Grilled Jamaican Jerk Tofu with cajun spiced grilled veggies and jasmine rice. Not pictured is the cilantro lime sauce I whipped up to top the tofu 😆 it was: Kite Hill Greek Unsweetened Plain yogurt, vegan mayo, cilantro, lime, dijon mustard, vegan honey, salt, chives. Delicious!!! I eyeballed it so will post that recipe soon 🌱👍🏻

#vegangrill #summerfood #summergrilling #vegan #govegan #noanimalswereharmed

#veganfrenchtoast the trick is using a can of lite coconut milk with spices (and nutritional yeast!) and thickly sliced fresh Italian bread! It’s absolutely perfect for soaking up the goodness of the spices and crisping around edges for a delicious breakfast.

#vegan #govegan ##noeggs #nodairy #savinganimalsoneplateatatime

#veganfrenchtoast the trick is using a can of lite coconut milk with spices (and nutritional yeast!) and thickly sliced fresh Italian bread! It’s absolutely perfect for soaking up the goodness of the spices and crisping around edges for a delicious breakfast.

#vegan #govegan ##noeggs #nodairy #savinganimalsoneplateatatime

#vegansausageroll made with @impossible_foods savory sausage, caramelized onions, vegan pastry dough, and a touch of Worcestershire. Of course a side of mashed potatoes and mixed veggies. Absolutely delicious. Easy to make especially using store bought vegan pastry dough! 🌱😉

#vegan #govegan #vegansausage #pigsarefriendsnotfood

#vegansausageroll made with @impossible_foods savory sausage, caramelized onions, vegan pastry dough, and a touch of Worcestershire. Of course a side of mashed potatoes and mixed veggies. Absolutely delicious. Easy to make especially using store bought vegan pastry dough! 🌱😉

#vegan #govegan #vegansausage #pigsarefriendsnotfood

Healthy #veganbreakfast by toasting a slice of #sourdoughbread and topping it with avocado, tofu (grilled with #nooch and spices), carrots, mushrooms, spinach, and scallions. According to the @zoe app, this scored a 90! Loads of plants, fiber, clean protein, and healthy fat. Gone (long gone!) are the days of ultra-processed sugary cereal and sweet danish, hello to a #plantpowerd meal to #startyourdayright☀️

#vegan #govegan #veganfortheanimals #veganforhealth #veganfortheplanet #plantshaveprotein

Healthy #veganbreakfast by toasting a slice of #sourdoughbread and topping it with avocado, tofu (grilled with #nooch and spices), carrots, mushrooms, spinach, and scallions. According to the @zoe app, this scored a 90! Loads of plants, fiber, clean protein, and healthy fat. Gone (long gone!) are the days of ultra-processed sugary cereal and sweet danish, hello to a #plantpowerd meal to #startyourdayright☀️

#vegan #govegan #veganfortheanimals #veganforhealth #veganfortheplanet #plantshaveprotein

A simple and delicious dinner loaded with #plants and #cleanprotein

Mixed green salad with #veganfeta , couscous, roasted pepper hummus, tempeh sautéed with #nooch , smoked paprika, cumin, garlic and onion powder, S&P, EVOO, and @traderjoes #vegantzatziki and soft pita. Absolutely delicious!

#vegan #govegan

A simple and delicious dinner loaded with #plants and #cleanprotein

Mixed green salad with #veganfeta , couscous, roasted pepper hummus, tempeh sautéed with #nooch , smoked paprika, cumin, garlic and onion powder, S&P, EVOO, and @traderjoes #vegantzatziki and soft pita. Absolutely delicious!

#vegan #govegan

Saw the coolest thing last night - a black squirrel! It was playing with the other squirrels and running all around. DYK that they are RARE? It’s estimated that only 1 in 10,000 squirrels have a black coat! Boy, we were lucky to have them join us in the yard for so long. Hope you are lucky enough to see them too!

#nature #squirrel #blacksquirrel #animals

Saw the coolest thing last night - a black squirrel! It was playing with the other squirrels and running all around. DYK that they are RARE? It’s estimated that only 1 in 10,000 squirrels have a black coat! Boy, we were lucky to have them join us in the yard for so long. Hope you are lucky enough to see them too!

#nature #squirrel #blacksquirrel #animals

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Meet the Face Behind the Recipes

Hi, I'm Natasha

Welcome to my vegan food blog! I'm passionate about creating and sharing wholesome, plant-based recipes. Join me in this culinary journey - grab your apron and let's get cooking!

A little bit about me

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